Reasons for and Effects of Exercise Essay Example | Topics and Well Written Essays - 1000 words

Reasons for and Effects of Exercise - Essay ExampleWhatever the reasons for exercising, unrivaled thing is for sure-- people ar influenced and driven by their circumstances. Every individual cyphers for one or various reasons and it could be clearly seen that such effect has always has a cause. This paper will look even deeper at what causes people to apply such as physical fitness, emotional and psychological health as well as faculty and stamina. Furtherto a greater extent, it will also examine the results such as healthier body, mind and emotions. With the rise of the influence of the diversion industry among different groups of people, practice session has produce a focus among many individuals. Entertainers often portray that a skinny body is more desirable to the opposite sex than a plump one so that most people hope to have the former form of body structure. Regardless of gender, people take to look thin because they are more attractive that way. However, with the fast-paced lifestyle of most people nowadays, it is genuinely difficult to maintain a lean body because of the oil and carbohydrate contents of the fast foods for sale to busy people. As a result, people tend to engage more in practice to suntan the fats and stay slim. In fact, more and more exercise gurus are getting popular because of the different exercise regimens they introduce to entertainment personalities who in turn advertise them when they successfully achieve and maintain the figure they desire through such programs. Those who religiously stick to their schedules of exercise often get their desired outcomes. They do drop off weight and have leaner bodies which are indeed more attractive to look at. As a result, they are able to attract the attention of the opposite sex even more than those who do not engage in exercise. Females tend to have smaller waistlines and flatter stomachs. Men on the other cave in build more muscles which make them look more manly and desir able. Their big muscles make them look difficult and able. In addition, they also get free of the beer belly which is often common among older men. Therefore, it could be state that one of the reasons for exercise is to achieve a desired body and the result would be successful in the case of a person who diligently exercises. Another reason, perhaps a better and more fair game logic for engaging in exercise is physical health. As mentioned earlier, people exercise to get rid of the excess and unwanted fats. Indeed, they get slimmer as a result. However, in effect, they also get stronger and healthier bodies because during the process, those who exercise sweat as a result of the physical activity. It is popularly known that when one sweats, he excretes incarnate wastes and toxins that make a person unhealthy. Therefore, exercise does not only make one get sleazy but healthier as well. In addition, physical exercise helps regulate the hearts functions. When one gets tired through physical activity, his heart beats faster and therefore, indirectly, the heart is exercised. This helps the blood flow more smoothly as well because the fats in the veins melt as the body temperature rises. The aforementioned is the reason why most doctors recommend exercise regimens to most patients especially those who are suffering from heart problems. Such diseases are often observed among obese people. It may be rude to tell an obese patient to exercise however doctors can be wise enough to educate patients about how the heart functions and how exercise makes it become healthier. Studies show that when fats are in excess, they can cover the heart, making it difficult to pump blood. As a result, the heart is weakened and complications such as stroke and heart attack occur. However, through exercise, such health problems are